There is a joint present at the back of your head as shown in the picture. The point is known as Feng Fu which means 'Wind Mansion'. You just have to put ice cube on this point Feng Fu for 20 minutes. First you'll feel cold but after some time you will feel warm.
Do this process daily and do this in the morning or at night before going to sleep. By doing this, you'll feel euphoria because of the release of the endorphins. There are much more benefits of this technique. See Below:
- Improvement in sleep
- Improve in your mood
- Improvement in digestion
- No more colds
- No headaches and toothaches
- No more joint pain
- Help with Respiratory diseases
- Relief from thyroid gland disorders
- Relief from asthma
- Help with Menstrual cycle
- Relief from insomnia, depression and stress
- Better management of psycho-emotional disorders
- Help with mental health
- Help with sexually transmitted and gastrointestinal infections
- Relief from hypotension, hypertension and arthritis
This method does not cure but helps the body to returns its physical balance. This method may show contraindications in cases of schizophrenia, epilepsy, pacemakers and during pregnancy.
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